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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jun 19, 2021:

activity # timemileskm+m
  Kolo1 2:12:00 19.51(8.9/h) 31.4(14.3/h) 880
  Tek2 1:08:00 5.03(13:31) 8.1(8:24) 560
  Total3 3:20:00 24.54(8:09) 39.5(5:04) 1440

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Saturday Jun 19, 2021 #

Kolo 2:12:00 [4] 31.4 km (14.3 kph) +880m

Tuesday Jun 15, 2021 #

Tek 19:00 [2] 3.1 km (6:08 / km) +25m 5:53 / km
shoes: Adidas Adizero Boston 7

Tek 14:00 [4] 0.9 km (15:33 / km) +255m 6:26 / km
shoes: Adidas Adizero Boston 7

Monday Jun 14, 2021 #

Tek 23:12 [2] 3.2 km (7:15 / km) +25m 6:59 / km
shoes: Adidas Solar Drive

Spet od začetka...

Tek hills 11:48 [5] 0.9 km (13:07 / km) +255m 5:26 / km
shoes: Adidas Solar Drive

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