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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Oct 2, 2021:

activity # timemileskm+m
  Tek5 4:53:00 29.08(10:05) 46.8(6:16) 1900
  Vaje za moč2 20:00
  ogrevanje, iztek1 16:00 1.55(10:18) 2.5(6:24) 50
  Total6 5:29:00 30.63 49.3 1950

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Saturday Oct 2, 2021 #

Tek 24:00 [2] 4.1 km (5:51 / km) +40m 5:35 / km
shoes: Adidas Solar Drive

Thursday Sep 30, 2021 #

ogrevanje, iztek 16:00 [2] 2.5 km (6:24 / km) +50m 5:49 / km
shoes: Brooks Ricochet

Tek 17:00 [5] 4.0 km (4:15 / km) +145m 3:36 / km
shoes: Brooks Ricochet

Tek warm up/down 27:00 [2] 4.2 km (6:26 / km) +45m 6:06 / km
shoes: Brooks Ricochet

Wednesday Sep 29, 2021 #

Tek 47:00 [3] 8.3 km (5:40 / km) +170m 5:08 / km
shoes: Brooks Ricochet

Vmes 4 pospeševanja.

Vaje za moč 10:00 [4]

Tuesday Sep 28, 2021 #

Tek long 1:44:00 [3] 15.1 km (6:53 / km) +950m 5:14 / km
shoes: Adidas Solar Drive

Idrija - Hleviše - domov; uničen

Monday Sep 27, 2021 #

Vaje za moč 10:00 [4]
(rest day)

Sunday Sep 26, 2021 #

Tek warm up/down 31:00 [3] 4.9 km (6:20 / km) +40m 6:05 / km
shoes: Adidas Solar Drive

Tek hills 26:40 [5] 4.2 km (6:21 / km) +470m 4:04 / km
shoes: Inov-8 X-Talon 200

Markov tek na Mrzli vrh, 4.
Po nekaj 10 metrih spoznam, da je Simon premočan v klanec, po nekaj minutah spoznam isto za Tavčarja, nato me prehiti še Luznar. Ker ni nikogar blizu grem v svojem tempu v miru do cilja.

Tek warm up/down 16:20 [2] 2.0 km (8:10 / km) +40m 7:25 / km
shoes: Adidas Solar Drive

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