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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Dec 4, 2021:

activity # timemileskm+m
  Tek na smučeh4 5:21:00 39.21(8:11) 63.1(5:05) 800
  Sobno kolo1 30:00
  Tek1 23:00 1.12(20:34) 1.8(12:47)
  Vaje za moč1 15:00
  Orientacijski tek1 13:00 1.68(7:45) 2.7(4:49)
  Total6 6:42:00 42.0 67.6 800

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Saturday Dec 4, 2021 #

Tek na smučeh 1:05:00 [3] 13.4 km (4:51 / km) +160m 4:35 / km
ahr:152

Vaje za moč 15:00 [2]

Friday Dec 3, 2021 #

Tek na smučeh 1:43:00 [3] 20.2 km (5:06 / km) +270m 4:47 / km
ahr:159

Thursday Dec 2, 2021 #

Sobno kolo 30:00 [3]

Tuesday Nov 30, 2021 #

Tek na smučeh 1:10:00 [3] 13.3 km (5:16 / km) +190m 4:55 / km

Monday Nov 29, 2021 #

Tek na smučeh 1:23:00 [3] 16.2 km (5:07 / km) +180m 4:51 / km
ahr:164

Otvoritev sezone.
Klance sam pogledam, pa je pulz čez 170...

Sunday Nov 28, 2021 #

Tek 23:00 [2] 1.8 km (12:47 / km)
shoes: Adidas Solar Drive

Ogrevanje, iztek pred treningom v Žireh.

Orientacijski tek 13:00 [4] 2.7 km (4:49 / km)
shoes: Adidas Solar Drive

Nočni trening v Žireh.

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