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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Feb 26, 2022:

activity # timemileskm+m
  Tek6 7:13:20 43.5(9:58) 70.0(6:11) 2180
  Orientacijski tek3 3:08:10 13.05(14:25) 21.0(8:58) 300
  Vaje za moč2 1:25:00
  ogrevanje, iztek2 47:30 4.29(11:05) 6.9(6:53) 70
  Total8 12:34:00 60.83 97.9 2550

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SuMoTuWeThFrSa

Saturday Feb 26, 2022 #

9 AM

ogrevanje, iztek 30:00 [2] 3.8 km (7:54 / km) +50m 7:24 / km
shoes: Inov-8 Mudclaw 300

Orientacijski tek 34:10 [5] 5.4 km (6:20 / km) +80m 5:53 / km
shoes: Inov-8 Mudclaw 300

T2 - Veliki dol, srednje

Tek 28:50 [3] 3.8 km (7:35 / km) +100m 6:42 / km
shoes: Inov-8 X-Talon 200 (2)

pobiranje
vmes 700m +40 na polno (3:01)
3 PM

Orientacijski tek 1:24:00 [2] 8.1 km (10:22 / km) +150m 9:29 / km
shoes: Inov-8 X-Talon 200 (2)

T3 - Vilenica
ogrevanje, sledenje Roku, iztek z Rokom, pobiranje

Friday Feb 25, 2022 #

Orientacijski tek 1:10:00 [2] 7.5 km (9:20 / km) +70m 8:55 / km
shoes: Inov-8 Mudclaw 300

T1 - Dutovlje, s Simonom

Thursday Feb 24, 2022 #

ogrevanje, iztek 17:30 [2] 3.1 km (5:39 / km) +20m 5:28 / km
shoes: Brooks Ricochet 3

Tek intervals 18:00 [5] 3.0 km (6:00 / km) +240m 4:17 / km
shoes: Brooks Ricochet 3

Intervali po serpentinah Kluč, od ovinka do ovinka izmenjaje hitro-počasi
6x od 26s do 1:20

Tek 49:30 [3] 8.5 km (5:49 / km) +20m 5:45 / km
shoes: Brooks Ricochet 3

nazaj po Feltbanu

Vaje za moč 50:00 [3]

Wednesday Feb 23, 2022 #

Tek 51:00 [2] 8.1 km (6:18 / km) +170m 5:42 / km
shoes: Inov-8 X-Talon 200 (2)

Tuesday Feb 22, 2022 #

Tek 51:20 [2] 9.4 km (5:28 / km) +30m 5:23 / km
shoes: Adidas Solar Drive

Z Janom B., Nino F., Robijem K. in Urošem V.
V naglici pozabim luč v avtu, zato spremenim plan in oddelam cel trening s skupino. Do Fežnarja, nazaj tempo po strugu do Podroteje.
Pred in po tempo teku.

Tek tempo 16:40 [4] 4.5 km (3:42 / km)
shoes: Adidas Solar Drive

Umirjen tempo tek. Ves čas spust.

Vaje za moč 35:00 [3]

frderbat noge

Monday Feb 21, 2022 #

Tek 53:30 [2] 7.3 km (7:20 / km) +190m 6:29 / km
shoes: Inov-8 Mudclaw 300

Vzpon do ovinka in spusti.

Tek 39:30 [4] 3.2 km (12:21 / km) +820m 5:25 / km
shoes: Inov-8 Mudclaw 300

2x od ovinka do vrh Kobalovih, enkrat do makadama. Drugič, ko grem samo do makadama, grem na polno (0,8km, +230m->9:11).
1000m višincev-> kljukica

Sunday Feb 20, 2022 #

Tek long 2:05:00 [2] 22.2 km (5:38 / km) +610m 4:57 / km
shoes: Adidas Solar Drive

Popotovanje po severnem delu Vojskarske planote.

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