Training Log Archive: ghvalaIn the 7 days ending Mar 5, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orientacijski tek warm up/down 36:00 [2] 3.1 km (11:37 / km) +180m 9:00 / km
shoes: Inov-8 X-Talon 200 (2)
ogrevanje, iztek 24:30 [2] 3.9 km (6:17 / km) +20m 6:07 / km
shoes: Adidas Adizero Boston 7
Tek intervals 31:30 [5] 5.3 km (5:57 / km) +20m 5:50 / km
shoes: Adidas Adizero Boston 7
Tek tempo 22:00 [5] 4.1 km (5:22 / km) +180m 4:24 / km
shoes: Adidas Solar Drive
Orientacijski tek warm up/down 29:00 [2] 2.6 km (11:09 / km) +40m 10:21 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek 40:00 [4] 4.4 km (9:05 / km) +60m 8:31 / km
shoes: Inov-8 X-Talon 200 (2)