Training Log Archive: ghvala

Tek 1:25:00 [3] 8.0 km (10:38 / km) +820m 7:01 / km
shoes: Brooks Ricochet 3

Kolo 42:00 [1] 17.5 km (25.0 kph) +140m

Tek 34:00 [2] 5.8 km (5:52 / km) +120m 5:19 / km
shoes: Brooks Ricochet

Tek 1:21:00 [4] 13.8 km (5:52 / km) +820m 4:32 / km
shoes: Adidas Adizero Boston 7

Kolo 48:00 [2] 17.5 km (21.9 kph) +140m

Tek 35:00 [2] 6.3 km (5:33 / km) +150m 4:58 / km
shoes: Brooks Ricochet

Tek warm up/down 12:00 [2] 1.7 km (7:04 / km) +40m 6:19 / km
shoes: Brooks Ricochet 3

Orientacijski tek 17:00 [5] 4.0 km (4:15 / km) +40m 4:03 / km
shoes: Adidas adizero adios 5

Tek hills 1:22:00 [4] 14.0 km (5:51 / km) +820m 4:32 / km
shoes: Brooks Ricochet 3

Tek 47:00 [2] 8.0 km (5:53 / km) +165m 5:20 / km
shoes: Adidas Solar Drive

Tek long 1:32:00 [3] 16.5 km (5:35 / km) +440m 4:55 / km
shoes: Brooks Ricochet 3