Training Log Archive: ghvala

Tek warm up/down 15:00 [2] 2.8 km (5:21 / km) +10m 5:16 / km
shoes: Adidas Solar Drive

Vaje za moč 30:00 [3]

ogrevanje, iztek 27:00 [2] 4.1 km (6:35 / km) +30m 6:21 / km
shoes: Adidas Adizero Boston 7

Tek intervals 39:00 [5] 7.2 km (5:25 / km) +20m 5:21 / km
shoes: Adidas Adizero Boston 7

Tek warm up/down 16:00 [2] 2.8 km (5:43 / km) +20m 5:31 / km
shoes: Adidas Adizero Boston 7

Vaje za moč 30:00 [3]

Kolo 43:00 [2] 17.5 km (24.4 kph) +140m

Tek 22:00 [2] 4.1 km (5:22 / km) +30m 5:11 / km
shoes: Adidas Solar Drive

Tek 1:22:00 [3] 13.7 km (5:59 / km) +820m 4:36 / km
shoes: Brooks Ricochet

ogrevanje, iztek 15:00 [2] 1.9 km (7:54 / km)
shoes: Adidas Adizero Boston 7

Orientacijski tek 14:40 [5] 3.6 km (4:04 / km)
shoes: Brooks Ricochet 3

Tek 16:20 [2] 2.5 km (6:32 / km)
shoes: Adidas Adizero Boston 7