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Training Log Archive: ghvala

In the 7 days ending Feb 25:

activity # timemileskm+m
  Tek na smučeh3 4:52:00 44.37(6:35) 71.4(4:05) 1190
  Tek2 1:43:20 10.56(9:47) 17.0(6:05) 810
  Orientacijski tek2 1:38:40 5.9(16:43) 9.5(10:23) 270
  ogrevanje, iztek1 20:00 1.68(11:55) 2.7(7:24) 5
  Total6 8:34:00 62.51(8:13) 100.6(5:07) 2275

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SuMoTuWeThFrSa

Saturday Feb 25 #

ogrevanje, iztek 20:00 [2] 2.7 km (7:24 / km) +5m 7:20 / km
shoes: Adidas adizero adios 5

Ogrevanje z Lukatom.

Orientacijski tek 13:40 [5] 3.5 km (3:54 / km) +20m 3:48 / km
shoes: Adidas adizero adios 5

SSOL3 Ljubljana
Skupaj max 10 sekund napak.

Tek warm up/down 19:20 [2] 2.3 km (8:24 / km)
shoes: Adidas adizero adios 5

Iztek z Lukatom.

Friday Feb 24 #

Note
(rest day)

Thursday Feb 23 #

Tek 1:24:00 [3] 14.7 km (5:43 / km) +810m 4:29 / km
shoes: Adidas Adizero Boston 7

Noge uničene. Luka, v soboto si favorit na šprintu.

Wednesday Feb 22 #

Tek na smučeh 1:01:00 [2] 15.7 km (3:53 / km) +180m 3:40 / km

Tuesday Feb 21 #

Orientacijski tek 1:25:00 [1] 6.0 km (14:10 / km) +250m 11:43 / km
shoes: VJ Bold X

Kladje z mladino. Sledenje Joštu.

Monday Feb 20 #

Tek na smučeh 1:17:00 [2] 17.5 km (4:24 / km) +170m 4:12 / km
shoes: Yoko YXC Skating

Sunday Feb 19 #

Tek na smučeh 2:34:00 [3] 38.2 km (4:02 / km) +840m 3:38 / km
shoes: Yoko YXC Skating

Jezersko, s Polono.

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