Training Log Archive: ghvalaIn the 7 days ending Feb 25, 2023:
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Saturday Feb 25, 2023 #
ogrevanje, iztek 20:00 [2] 2.7 km (7:24 / km) +5m 7:20 / km
shoes: Adidas adizero adios 5
Ogrevanje z Lukatom.
Orientacijski tek 13:40 [5] 3.5 km (3:54 / km) +20m 3:48 / km
shoes: Adidas adizero adios 5
SSOL3 Ljubljana
Skupaj max 10 sekund napak.
Skupaj max 10 sekund napak.
Tek warm up/down 19:20 [2] 2.3 km (8:24 / km)
shoes: Adidas adizero adios 5
Iztek z Lukatom.
Friday Feb 24, 2023 #
Note
(rest day)
Thursday Feb 23, 2023 #
Tek 1:24:00 [3] 14.7 km (5:43 / km) +810m 4:29 / km
shoes: Adidas Adizero Boston 7
Noge uničene. Luka, v soboto si favorit na šprintu.
Wednesday Feb 22, 2023 #
Tek na smučeh 1:01:00 [2] 15.7 km (3:53 / km) +180m 3:40 / km
Tuesday Feb 21, 2023 #
Orientacijski tek 1:25:00 [1] 6.0 km (14:10 / km) +250m 11:43 / km
shoes: VJ Bold X
Kladje z mladino. Sledenje Joštu.
Monday Feb 20, 2023 #
Tek na smučeh 1:17:00 [2] 17.5 km (4:24 / km) +170m 4:12 / km
shoes: Yoko YXC Skating
Sunday Feb 19, 2023 #
Tek na smučeh 2:34:00 [3] 38.2 km (4:02 / km) +840m 3:38 / km
shoes: Yoko YXC Skating
Jezersko, s Polono.