Training Log Archive: LDSIn the 1 days ending May 24, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 24, 2006 #
Swimming intervals (Soldier's Field House) 39:11 [3] 1.0 km (39:11 / km)
Swim: Soldier's Field House at 0530 in the morning. I attempted to swim 100m free style intervals, but the times provided included on a couple of laps me resorting to the breast stroke.
100m Times: 1) 3.22.71, 2) 3.28.9, 3) 3.20.08, 4) 4.02.39, 5) 4.23.10
Swam 1x 50m free style: 1) 1.14.00
Swam 2x 100m free style: 1) 3.28.16, 2) 3.31.96
Swam with kick board 2x 50m: 1) 2.16.88, 2) 2.14.59
Swam 1x 100m breast stroke: 1) 3.42.71
Swam 1x 50m free style: 1) 1.49.88
Comments: I did not keep track of my time between intervals. While conducting my swim I was interrupted by a woman who insisted on swimming in the middle of the lane we were sharing.
100m Times: 1) 3.22.71, 2) 3.28.9, 3) 3.20.08, 4) 4.02.39, 5) 4.23.10
Swam 1x 50m free style: 1) 1.14.00
Swam 2x 100m free style: 1) 3.28.16, 2) 3.31.96
Swam with kick board 2x 50m: 1) 2.16.88, 2) 2.14.59
Swam 1x 100m breast stroke: 1) 3.42.71
Swam 1x 50m free style: 1) 1.49.88
Comments: I did not keep track of my time between intervals. While conducting my swim I was interrupted by a woman who insisted on swimming in the middle of the lane we were sharing.
Bicycling (Short ride) 46:42 [1] 12.1 mi (3:52 / mi)
ahr:122 max:142
Bike: I was restricted on time today. I wanted to spin without much fatigue. This was a very easy ride.
Comments: I should have pushed it out a little harder and spinned for another 45 minutes.
Comments: I should have pushed it out a little harder and spinned for another 45 minutes.