Training Log Archive: LDSIn the 1 days ending May 25, 2006:
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Thursday May 25, 2006 #
Running long (GAAF run) 43:35 [3] 5.08 mi (8:35 / mi)
ahr:159 max:192
Run: I ran from McVeigh gym around GAAF and back to McVeigh gym. Upon arriving I cooled down for about 5 minutes, waiting for my hr to get below 120, and then I conducted accelerations (sprints) on the grass.
Comments: The run felt slow. I feel I need to increase my pace on the long run. Lois assures me that I will increase my speed with the sprints and hills.
Comments: The run felt slow. I feel I need to increase my pace on the long run. Lois assures me that I will increase my speed with the sprints and hills.
Running tempo (McVeigh grass sprints) 1:20 [5] 0.5 km (2:40 / km)
ahr:159 max:192
Sprints: I conducted sprints following my run around GAAF. I allowed myself approximately 5 minutes to rest before the sprints.
I ran 5x 100m sprints. The following were my times: 1) 17.01, 2) 16.27, 3) 15.83, 4) 15.12, and 5) 15.18.
Comments: I feel that these times are very slow and should be increased. The 100m were paced out by me. I don't believe I am off by much, but I will be moving to the track to get a more specific distance.
I ran 5x 100m sprints. The following were my times: 1) 17.01, 2) 16.27, 3) 15.83, 4) 15.12, and 5) 15.18.
Comments: I feel that these times are very slow and should be increased. The 100m were paced out by me. I don't believe I am off by much, but I will be moving to the track to get a more specific distance.