Training Log Archive: LDSIn the 30 days ending Jun 30, 2006:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down (Miller Hill run) 17:14 [3] 2.2 mi (7:50 / mi)
ahr:152 max:176 slept:5.0 weight:197lbs
Running hills (Miller Hill) 12:40 [5] 0.93 mi (13:37 / mi) +350m 6:17 / mi
ahr:152 max:176 slept:5.0
Running warm up/down (Miller Hill cool-down) 20:48 [2] 2.2 mi (9:27 / mi)
ahr:152 max:176 slept:5.0
Bicycling (Nisqually River ride) 1:29:07 [4] 26.03 mi (3:25 / mi) +350m 3:17 / mi
ahr:146 max:174 slept:5.5 weight:201.5lbs shoes: Louis Garneau
Bicycling (Boston Harbor ride) 1:52:39 [3] 32.2 mi (3:30 / mi)
ahr:131 max:173
Running long (GAAF run) 41:10 [3] 5.08 mi (8:06 / mi)