Training Log Archive: LDSIn the 7 days ending May 14, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 13, 2006 #
Bicycling (Western Chehalis Trail) 2:01:00 [3] 28.0 mi (4:19 / mi)
ahr:128 max:163
Rode the Western Chehalis Trail from Yelm Hwy to Rainier and back. This was conducted at a moderate pace of approx 16mph, I rode at a relatively slow rate. I was parterned with Chris W.
Thursday May 11, 2006 #
Running (100m sprints) 44:02 [3] 5.08 mi (8:40 / mi)
ahr:156 max:179
Conducted a run around GAAF at 5.084 miles. This was done at an average pace of 8min40sec/mile pace. I ended the run with 100m sprints: 1) 18.49; 2) 16.24; 3) 15.68; 4) 15.77; and 5) 16.67.
Wednesday May 10, 2006 #
Bicycling (Nisqually River ride) 1:29:40 [3] 24.07 mi (3:44 / mi)
ahr:134 max:200
First ride to Nisqually River. I continued to spin as required for continued base work. My pace was effected by a hill just prior to the Nisqually River, I intend to increase my pace to over 17 mph in the next week.
Swimming (Lap Swim) 27:00 [3] 0.5 km (54:00 / km)
This is the worst event for me. I am working on 100yd swim with 30 sec rest for 5x and 50yd swim with 30 sec rest for 5x, and a 1 min rest between 100yd and 50yd repeats. I end with kick board, cool down with breast stroke and finish with one complete lap of freestyle.
Tuesday May 9, 2006 #
Running (Miller hill repeats) 1:07:33 [4] * 7.6 mi (8:53 / mi)
ahr:156 max:195 spiked:200/rhr:45
Conducted an easy run for 1 hour achieving 7.6 miles. I then conducted hill repeats at Miller hill behind the ed center on Ft Lewis. I conducted 5 hill repeats, which were all at an intensity level of 5.
Monday May 8, 2006 #
Bicycling (Ft Lewis ride) 49:00 [2] * 15.56 mi (3:09 / mi)
Very easy ride around Ft Lewis. Had tube problems; had a flat at 15.56 miles and was given a ride.