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Training Log Archive: LDS

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Running1 29:53 3.0(9:58) 4.83(6:11)
  Total1 29:53 3.0(9:58) 4.83(6:11)

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Monday Sep 28, 2009 #

Running (FT Leonard Wood Run) 29:53 [3] 3.0 mi (9:58 / mi)
shoes: Brooks Adrenaline GTS

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