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Training Log Archive: LDS

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Running1 54:01 6.0(9:00) 9.66(5:36)
  Total1 54:01 6.0(9:00) 9.66(5:36)

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Wednesday Oct 28, 2009 #

Running (Treadmill) 27:01 [3] 3.0 mi (9:00 / mi)
shoes: Brooks Adrenaline GTS

Ran the first 3 miles of my training plan for the 17 April 2010 Charlottesville Marathon.

Running (Treadmill) 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Brooks Adrenaline GTS

Treadmill run with no incline. Day 2 of the first week of Marathon training.

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