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Training Log Archive: RAPS

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Trail Running2 1:39:00 7.89(12:33) 12.7(7:48)
  Total2 1:39:00 7.89(12:33) 12.7(7:48)

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MoTuWeThFrSaSu

Thursday Jul 9, 2015 #

6 PM

Trail Running 1:00:00 [3] 6.8 km (8:49 / km)

Darn hip, not co operating...took it very easy tonight

Wednesday Jul 8, 2015 #

5 PM

Trail Running 39:00 [3] 5.9 km (6:37 / km)

Have the hip a test run after a week off, feeling slightly better.
C • Good news 1

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