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Training Log Archive: samanthaw

In the 1 days ending May 29, 2021:

activity # timemileskm+mload
  Running1 28:22 2.23(12:43) 3.59(7:54) 4594.4
  Total1 28:22 2.23(12:43) 3.59(7:54) 4594.4

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Sa

Saturday May 29, 2021 #

5 PM

Running 28:22 intensity: (30 @1) + (4:12 @2) + (9:10 @3) + (14:30 @4) 2.23 mi (12:43 / mi) +45m 11:59 / mi
ahr:181 max:199

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