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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 1 days ending Jun 6, 2021:

activity # timemileskm+mload
  Orienteering1 1:05:34 3.62(18:07) 5.83(11:15) 27159.4
  Total1 1:05:34 3.62(18:07) 5.83(11:15) 27159.4

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Su

Sunday Jun 6, 2021 #

10 AM

Orienteering 1:05:34 intensity: (5:30 @1) + (36:49 @2) + (15:30 @3) + (5:01 @4) + (2:44 @5) 3.62 mi (18:07 / mi) +27m 17:42 / mi
ahr:159 max:205


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