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Training Log Archive: samanthaw

In the 1 days ending Feb 24, 2023:

activity # timemileskm+mload
  Running1 19:03 1.52(12:32) 2.45(7:47)24.2
  Physical Therapy1 5:00
  Total2 24:03 1.52 2.4524.2
  [1-5]1 19:03

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Fr

Friday Feb 24, 2023 #

4 PM

Running 19:03 intensity: (13:57 @1) + (5:05 @2) + (1 @3) 1.52 mi (12:32 / mi)
ahr:125 max:143

5 PM

Physical Therapy 5:00 [0]

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