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Training Log Archive: samanthaw

In the 1 days ending May 30:

activity # timemileskm+mload
  Running1 38:40 3.34(11:35) 5.38(7:12)105.7
  Total1 38:40 3.34(11:35) 5.38(7:12)105.7

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Th

Thursday May 30 #

11 AM

Running 38:40 intensity: (1:25 @1) + (7:37 @2) + (29:32 @3) + (6 @4) 3.34 mi (11:35 / mi)
ahr:168 max:186

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