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Training Log Archive: samanthaw

In the 1 days ending Jun 1:

activity # timemileskm+mload
  Running1 38:57 3.14(12:25) 5.05(7:43) 1587.6
  Total1 38:57 3.14(12:25) 5.05(7:43) 1587.6
  [1-5]1 38:30

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Sa

Saturday Jun 1 #

6 PM

Running 38:57 intensity: (27 @0) + (2:41 @1) + (22:42 @2) + (13:00 @3) + (7 @4) 3.14 mi (12:25 / mi) +15m 12:14 / mi
ahr:157 max:187

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