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Training Log Archive: samanthaw

In the 1 days ending Jun 2:

activity # timemileskm+mload
  Running1 47:29 3.05(15:33) 4.91(9:40) 3978.7
  Total1 47:29 3.05(15:33) 4.91(9:40) 3978.7

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Su

Sunday Jun 2 #

5 PM

Running 47:29 intensity: (17:57 @1) + (27:51 @2) + (1:41 @3) 3.05 mi (15:33 / mi) +39m 14:58 / mi
ahr:147 max:170

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