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Training Log Archive: samanthaw

In the 1 days ending Jun 4:

activity # timemileskm+mload
  Strength/Stretching1 1:54:18119.6
  Running1 27:48 2.23(12:27) 3.59(7:44) 3364.4
  Total2 2:22:06 2.23 3.59 33184.0
  [1-5]2 2:20:12

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Tu

Tuesday Jun 4 #

1 PM

Strength/Stretching 1:54:18 intensity: (1:48 @0) + (1:45:32 @1) + (6:49 @2) + (9 @3)
ahr:124 max:172

6 PM

Running 27:48 intensity: (6 @0) + (1:58 @1) + (14:47 @2) + (10:57 @3) 2.23 mi (12:27 / mi) +33m 11:55 / mi
ahr:161 max:184

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