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Training Log Archive: samanthaw

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Running1 33:39 3.01(11:12) 4.84(6:57) 3887.1
  Total1 33:39 3.01(11:12) 4.84(6:57) 3887.1
  [1-5]1 33:29

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Th

Thursday Jun 6 #

4 PM

Running 33:39 intensity: (10 @0) + (2:54 @1) + (8:35 @2) + (21:00 @3) + (1:00 @4) 3.01 mi (11:12 / mi) +38m 10:46 / mi
ahr:164 max:188

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