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Training Log Archive: samanthaw

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Running1 34:49 3.15(11:03) 5.07(6:52)95.8
  Total1 34:49 3.15(11:03) 5.07(6:52)95.8
  [1-5]1 34:28

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Fr

Friday Jun 7 #

6 PM

Running 18 [1] 0.06 mi (5:18 / mi)
ahr:105 max:112

Running 34:31 intensity: (21 @0) + (2:24 @1) + (2:14 @2) + (29:29 @3) + (3 @4) 3.09 mi (11:10 / mi)
ahr:168 max:185

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