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Training Log Archive: samanthaw

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running1 37:45 3.2(11:49) 5.14(7:20) 15106.2
  Total1 37:45 3.2(11:49) 5.14(7:20) 15106.2

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Sa

Saturday Jun 8 #

1 PM

Running 37:45 intensity: (2:08 @1) + (2:50 @2) + (32:47 @3) 3.2 mi (11:49 / mi) +15m 11:39 / mi
ahr:168 max:183

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