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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering2 52:36 3.15(16:43) 5.06(10:23) 42
  Hiking1 30:00
  Total3 1:22:36 3.15 5.06 42

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Saturday Sep 24, 2016 #

11 AM

Orienteering race 33:25 [3] 1.71 mi (19:35 / mi) +42m 18:11 / mi
shoes: Neon Saucony

5 PM

Hiking 30:00 [2]

Friday Sep 23, 2016 #

2 PM

Orienteering race 19:11 [3] 1.44 mi (13:20 / mi)
shoes: Neon Saucony

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