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Training Log Archive: samanthaw

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 19:24 1.21(15:58) 1.96(9:55) 2
  Orienteering1 11:15 0.8(14:05) 1.29(8:45)
  Total2 30:39 2.01(15:13) 3.24(9:27) 2

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Friday Sep 30, 2016 #

7 AM

Running 19:24 [3] 1.21 mi (15:58 / mi) +2m 15:53 / mi
(injured) shoes: Neon Saucony

Sunday Sep 25, 2016 #

9 AM

Orienteering race (sprint) 11:15 [3] 0.8 mi (14:05 / mi)
shoes: Neon Saucony

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