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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Oct 21, 2017:

activity # timemileskm+mload
  Orienteering1 43:17 2.09(20:42) 3.36(12:52) 94129.9
  Running1 18:07 1.39(13:02) 2.24(8:06) 2254.3
  Total2 1:01:24 3.48(17:39) 5.6(10:58) 116184.2

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Thursday Oct 19, 2017 #

5 PM

Running 18:07 [3] 1.39 mi (13:02 / mi) +22m 12:26 / mi
shoes: Running Shoes

Sunday Oct 15, 2017 #

12 PM

Orienteering 43:17 [3] 2.09 mi (20:42 / mi) +94m 18:10 / mi
shoes: Running Shoes

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