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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samantha_w

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 28:41 3.16(9:05) 5.09(5:38) 43
  Orienteering1 23:37 1.53(15:26) 2.46(9:36) 58
  Total2 52:18 4.69(11:09) 7.55(6:56) 101

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Saturday Nov 18, 2017 #

6 PM

Running race 28:41 [4] 3.16 mi (9:05 / mi) +43m 8:42 / mi
shoes: Running Shoes

Sunday Nov 12, 2017 #

10 AM

Orienteering race 23:37 [3] 1.53 mi (15:26 / mi) +58m 13:48 / mi
shoes: Running Shoes

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