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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samantha_w

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering1 38:46 2.59(14:58) 4.17(9:18) 68
  Running1 34:24 2.94(11:42) 4.73(7:16) 59
  Total2 1:13:10 5.53(13:14) 8.9(8:13) 127

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Saturday Apr 13 #

9 AM

Orienteering 38:46 [3] 2.59 mi (14:58 / mi) +68m 13:50 / mi

Sunday Apr 7 #

4 PM

Running 34:24 [3] 2.94 mi (11:42 / mi) +59m 11:01 / mi

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