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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samantha_w

In the 7 days ending Sep 21:

activity # timemileskm+m
  Orienteering1 1:37:41 4.48(21:48) 7.21(13:33) 174
  Running1 13:01 0.53(24:23) 0.86(15:09) 5
  Total1 1:50:42 5.01(22:05) 8.07(13:43) 178

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Saturday Sep 21 #

10 AM

Running 13:01 [3] 0.53 mi (24:23 / mi) +5m 23:45 / mi

Orienteering 1:01:23 [3] 1.97 mi (31:10 / mi) +80m 27:41 / mi

Orienteering 36:18 [3] 2.51 mi (14:28 / mi) +94m 12:57 / mi

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