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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samantha_w

In the 7 days ending Nov 16:

activity # timemileskm+m
  Orienteering1 1:14:35 3.12(23:53) 5.03(14:51) 174
  Running2 41:00 3.56(11:31) 5.73(7:09) 48
  Total3 1:55:35 6.68(17:18) 10.76(10:45) 222

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Thursday Nov 14 #

4 PM

Running 3:34 [3] 0.31 mi (11:29 / mi)

Running 2:37 [3] 0.22 mi (11:48 / mi) +13m 9:57 / mi

Tuesday Nov 12 #

6 PM

Running 34:49 [3] 3.03 mi (11:30 / mi) +35m 11:06 / mi

Sunday Nov 10 #

10 AM

Orienteering 1:14:35 [3] 3.12 mi (23:53 / mi) +174m 20:22 / mi

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