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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samantha w

In the 7 days ending Oct 3:

activity # timemileskm+mload
  Orienteering1 47:01 2.44(19:16) 3.93(11:58) 58140.7
  Total1 47:01 2.44(19:16) 3.93(11:58) 58140.7

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Sunday Sep 27 #

11 AM

Orienteering 47:01 intensity: (3:08 @1) + (13:00 @2) + (12:28 @3) + (17:57 @4) + (28 @5) 2.44 mi (19:16 / mi) +58m 17:57 / mi
ahr:169 max:200

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