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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samantha w

In the 7 days ending Oct 10:

activity # timemileskm+mload
  Orienteering1 1:31:49 2.78(33:03) 4.47(20:32) 241283.3
  Total1 1:31:49 2.78(33:03) 4.47(20:32) 241283.3

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Sunday Oct 4 #

11 AM

Orienteering 1:31:49 intensity: (12:49 @2) + (58:23 @3) + (20:37 @4) 2.78 mi (33:03 / mi) +241m 26:02 / mi
ahr:177 max:194

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