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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samantha w

In the 7 days ending Oct 17:

activity # timemileskm+mload
  Orienteering1 1:28:15 3.75(23:32) 6.03(14:38) 123239.9
  Total1 1:28:15 3.75(23:32) 6.03(14:38) 123239.9

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Saturday Oct 17 #

11 AM

Orienteering 1:28:15 intensity: (2:41 @1) + (26:16 @2) + (52:29 @3) + (6:49 @4) 3.75 mi (23:32 / mi) +123m 21:22 / mi
ahr:167 max:193

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