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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Oct 24, 2020:

activity # timemileskm+mload
  Orienteering2 6:40:21 14.96(26:46) 24.08(16:38) 721675.8
  Total2 6:40:21 14.96(26:46) 24.08(16:38) 721675.8

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Saturday Oct 24, 2020 #

8 AM

Orienteering 3:50:29 intensity: (1:13:33 @1) + (2:22:17 @2) + (14:39 @3) 8.61 mi (26:47 / mi) +585m 22:06 / mi
ahr:138 max:177

Friday Oct 23, 2020 #

5 PM

Orienteering 2:49:52 intensity: (1:11:29 @1) + (1:32:53 @2) + (5:30 @3) 6.35 mi (26:44 / mi) +136m 25:04 / mi
ahr:135 max:176

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