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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samantha w

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Orienteering1 1:31:00 4.45(20:27) 7.16(12:42) 221292.9
  Total1 1:31:00 4.45(20:27) 7.16(12:42) 221292.9

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Sunday Nov 1 #

12 PM

Orienteering 1:31:00 intensity: (45 @1) + (13:44 @2) + (41:21 @3) + (35:10 @4) 4.45 mi (20:27 / mi) +221m 17:43 / mi
ahr:178 max:199

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