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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samantha w

In the 7 days ending Nov 28:

activity # timemileskm+mload
  Orienteering1 1:43:48 5.16(20:07) 8.3(12:30) 115218.0
  Running1 26:05 2.14(12:13) 3.44(7:35) 1581.3
  Total2 2:09:53 7.3(17:48) 11.74(11:04) 130299.3

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Friday Nov 27 #

5 PM

Running 26:05 intensity: (12 @1) + (3:56 @2) + (14:35 @3) + (7:22 @4) 2.14 mi (12:13 / mi) +15m 11:57 / mi
ahr:176 max:189

Sunday Nov 22 #

11 AM

Orienteering 1:43:48 intensity: (17:27 @1) + (1:00:01 @2) + (24:49 @3) + (1:31 @4) 5.16 mi (20:07 / mi) +115m 18:49 / mi
ahr:150 max:188

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