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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samantha w

In the 7 days ending Feb 6:

activity # timemileskm+mload
  Orienteering1 45:41 3.16(14:27) 5.09(8:59) 46126.7
  Total1 45:41 3.16(14:27) 5.09(8:59) 46126.7

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Saturday Feb 6 #

10 AM

Orienteering 45:41 intensity: (6:16 @1) + (7:07 @2) + (22:58 @3) + (9:20 @4) 3.16 mi (14:27 / mi) +46m 13:50 / mi
ahr:167 max:193

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