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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Apr 11, 2021:

activity # timemileskm+mload
  Orienteering1 1:25:44 4.2(20:25) 6.76(12:41) 145250.3
  Total1 1:25:44 4.2(20:25) 6.76(12:41) 145250.3

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Sunday Apr 11, 2021 #

11 AM

Orienteering 1:25:44 intensity: (9:37 @1) + (12:22 @2) + (39:47 @3) + (23:17 @4) + (41 @5) 4.2 mi (20:25 / mi) +145m 18:26 / mi
ahr:171 max:201


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