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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Apr 25, 2021:

activity # timemileskm+mload
  Orienteering1 51:51 2.47(21:00) 3.97(13:03) 46178.1
  Total1 51:51 2.47(21:00) 3.97(13:03) 46178.1

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

11 AM

Orienteering 51:51 intensity: (3:21 @2) + (22:36 @3) + (25:53 @4) + (1 @5) 2.47 mi (21:00 / mi) +46m 19:51 / mi
ahr:183 max:200


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