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Training Log Archive: samanthaw

In the 7 days ending May 22, 2021:

activity # timemileskm+mload
  Biking1 1:16:26 12.27(9.6/h) 19.74(15.5/h) 120107.2
  Running1 35:15 2.32(15:11) 3.74(9:26) 295.8
  Total2 1:51:41 14.59(7:39) 23.48(4:45) 121203.1

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Saturday May 22, 2021 #

6 PM

Biking 1:16:26 intensity: (46:18 @1) + (29:29 @2) + (39 @3) 12.27 mi (9.6 mph) +120m
ahr:127 max:171

Monday May 17, 2021 #

5 PM

Running 35:15 intensity: (6:59 @1) + (15:03 @2) + (3:31 @3) + (17 @4) + (9:25 @5) 2.32 mi (15:11 / mi) +2m 15:09 / mi
ahr:161 max:210

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