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Training Log Archive: samantha w

In the 7 days ending May 29:

activity # timemileskm+mload
  Running2 1:00:10 4.96(12:07) 7.99(7:32) 98186.5
  Total2 1:00:10 4.96(12:07) 7.99(7:32) 98186.5

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SuMoTuWeThFrSa

Saturday May 29 #

5 PM

Running 28:22 intensity: (30 @1) + (4:12 @2) + (9:10 @3) + (14:30 @4) 2.23 mi (12:43 / mi) +45m 11:59 / mi
ahr:181 max:199

Tuesday May 25 #

11 AM

Running 31:48 intensity: (23 @1) + (21:18 @2) + (20 @3) + (50 @4) + (8:57 @5) 2.73 mi (11:38 / mi) +53m 10:58 / mi
ahr:165 max:207

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