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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samantha w

In the 7 days ending Jun 12:

activity # timemileskm+mload
  Orienteering2 1:59:32 5.65(21:09) 9.1(13:09) 72295.1
  Total2 1:59:32 5.65(21:09) 9.1(13:09) 72295.1

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Saturday Jun 12 #

4 PM

Orienteering 53:58 intensity: (7:54 @1) + (12:51 @2) + (30:46 @3) + (2:27 @4) 2.03 mi (26:34 / mi) +44m 24:53 / mi
ahr:162 max:195

Sunday Jun 6 #

10 AM

Orienteering 1:05:34 intensity: (5:30 @1) + (36:49 @2) + (15:30 @3) + (5:01 @4) + (2:44 @5) 3.62 mi (18:07 / mi) +27m 17:42 / mi
ahr:159 max:205

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