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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Nov 6, 2021:

activity # timemileskm+mload
  Orienteering2 1:02:54 3.46(18:11) 5.57(11:18) 87128.7
  Total2 1:02:54 3.46(18:11) 5.57(11:18) 87128.7

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SuMoTuWeThFrSa

Saturday Nov 6, 2021 #

9 AM

Orienteering 17:17 intensity: (11:03 @1) + (6:13 @2) + (1 @3) 1.39 mi (12:26 / mi) +19m 11:55 / mi
ahr:128 max:155

1 PM

Orienteering 45:37 intensity: (1:41 @1) + (28:46 @2) + (14:43 @3) + (27 @4) 2.07 mi (22:02 / mi) +68m 20:00 / mi
ahr:157 max:194


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