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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Feb 25:

activity # timemileskm+mload
  Hiking2 1:39:00 4.71(21:01) 7.58(13:04) 73105.7
  Physical Therapy2 50:00135.0
  Orienteering1 20:00
  Running1 19:03 1.52(12:32) 2.45(7:47)24.2
  Biking1 18:03 5.0(16.6/h) 8.05(26.7/h)47.1
  Strength1 15:0015.0
  Total7 3:41:06 11.23 18.07 73327.0
  [1-5]5 3:16:06

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Friday Feb 24 #

4 PM

Running 19:03 intensity: (13:57 @1) + (5:05 @2) + (1 @3) 1.52 mi (12:32 / mi)
ahr:125 max:143

5 PM

Physical Therapy 5:00 [0]

Wednesday Feb 22 #

5 PM

Orienteering (kind of) 20:00 [0]

Tuesday Feb 21 #

3 PM

Physical Therapy (appt) 45:00 [3]

Monday Feb 20 #

5 PM

Hiking 41:28 intensity: (41:27 @1) + (1 @3) 2.27 mi (18:16 / mi) +39m 17:21 / mi
ahr:101 max:124

Sunday Feb 19 #

11 AM

Biking 18:03 intensity: (1:42 @1) + (3:37 @2) + (12:44 @3) 5.0 mi (16.6 mph)
ahr:164 max:183

Strength 15:00 [1]

1 PM

Hiking 57:32 intensity: (50:55 @1) + (6:36 @2) + (1 @3) 2.44 mi (23:35 / mi) +34m 22:35 / mi
ahr:117 max:152

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