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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Mar 4, 2023:

activity # timemileskm+mload
  Strength/Stretching1 30:0090.0
  Orienteering1 23:52 1.59(15:01) 2.56(9:20) 3959.9
  Running1 15:00 1.5(10:00) 2.41(6:13)45.0
  Elliptical1 10:0030.0
  Stretching1 5:00
  Physical Therapy1 5:00
  Hiking1 29 0.03(3.7/h) 0.05(6.0/h)
  Total5 1:29:21 3.12 5.02 39224.9
  [1-5]3 1:18:52
averages - sleep:6.2

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Saturday Mar 4, 2023 #

6 PM

Physical Therapy 5:00 [0]

Friday Mar 3, 2023 #

2 PM

Hiking 29 [0] 0.03 mi (3.7 mph)

Tuesday Feb 28, 2023 #

4 PM

Strength/Stretching 30:00 [3]
slept:6.0

Running (treadmill) 15:00 [3] 1.5 mi (10:00 / mi)

5 PM

Elliptical 10:00 [3]

Stretching 5:00 [0]

Monday Feb 27, 2023 #

Note
slept:8.5

Sunday Feb 26, 2023 #

10 AM

Orienteering 23:52 intensity: (1:51 @1) + (10:53 @2) + (8:13 @3) + (2:55 @4) 1.59 mi (15:01 / mi) +39m 13:57 / mi
ahr:159 max:197 slept:4.0


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