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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending May 19:

activity # timemileskm+mload
  Orienteering2 3:27:11 6.96(29:46) 11.2(18:30) 242228.3
  Running3 2:21:54 11.21(12:40) 18.04(7:52) 78354.3
  Total5 5:49:05 18.17(19:13) 29.24(11:56) 320582.6
  [1-5]5 5:44:15

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MoTuWeThFrSaSu

Sunday May 19 #

1 PM

Running 52:31 intensity: (10 @0) + (53 @1) + (16:02 @2) + (35:04 @3) + (22 @4) 4.11 mi (12:46 / mi) +54m 12:16 / mi
ahr:166 max:190

Saturday May 18 #

8 AM

Orienteering 30:00 [1] 1.19 mi (25:13 / mi) +8m 24:43 / mi
ahr:88 max:164

Thursday May 16 #

5 PM

Running 38:05 intensity: (17 @0) + (4:23 @1) + (25:40 @2) + (7:45 @3) 3.0 mi (12:41 / mi) +11m 12:32 / mi
ahr:155 max:171

Wednesday May 15 #

4 PM

Orienteering 2:57:11 intensity: (4:23 @0) + (2:27:18 @1) + (25:30 @2) 5.77 mi (30:42 / mi) +234m 27:16 / mi
ahr:124 max:163

Tuesday May 14 #

Note
(sick) (rest day)

Monday May 13 #

4 PM

Running 51:18 intensity: (2:18 @1) + (13:41 @2) + (35:11 @3) + (8 @4) 4.09 mi (12:33 / mi) +13m 12:25 / mi
ahr:166 max:187

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