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Training Log Archive: samanthaw

In the 7 days ending May 26:

activity # timemileskm+mload
  Running4 2:26:45 12.68(11:34) 20.41(7:11) 107419.9
  Biking1 1:12:32 12.17(10.1/h) 19.59(16.2/h) 109115.5
  Total5 3:39:17 24.86(8:49) 40.01(5:29) 216535.4
  [1-5]5 3:38:58

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MoTuWeThFrSaSu

Sunday May 26 #

12 PM

Running 34:03 intensity: (6 @0) + (1:57 @1) + (1:47 @2) + (28:28 @3) + (1:45 @4) 3.09 mi (11:02 / mi) +8m 10:57 / mi
ahr:170 max:190

Saturday May 25 #

6 PM

Running 35:34 intensity: (5 @0) + (46 @1) + (3:16 @2) + (29:39 @3) + (1:48 @4) 3.18 mi (11:11 / mi) +11m 11:04 / mi
ahr:169 max:191

Friday May 24 #

5 PM

Running 29:39 intensity: (5 @0) + (2:34 @1) + (10:34 @2) + (16:01 @3) + (25 @4) 2.42 mi (12:15 / mi) +31m 11:47 / mi
ahr:162 max:190

Thursday May 23 #

4 PM

Biking 1:12:32 intensity: (30:42 @1) + (40:42 @2) + (1:08 @3) 12.17 mi (10.1 mph) +109m
ahr:143 max:170

Wednesday May 22 #

3 PM

Running 47:29 intensity: (3 @0) + (2:03 @1) + (2:22 @2) + (33:46 @3) + (9:15 @4) 4.0 mi (11:52 / mi) +58m 11:22 / mi
ahr:176 max:192

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