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Training Log Archive: samanthaw

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Running4 2:42:53 12.66(12:52) 20.37(8:00) 54372.8
  Total4 2:42:53 12.66(12:52) 20.37(8:00) 54372.8
  [1-5]4 2:42:19

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MoTuWeThFrSaSu

Sunday Jun 2 #

5 PM

Running 47:29 intensity: (17:57 @1) + (27:51 @2) + (1:41 @3) 3.05 mi (15:33 / mi) +39m 14:58 / mi
ahr:147 max:170

Saturday Jun 1 #

6 PM

Running 38:57 intensity: (27 @0) + (2:41 @1) + (22:42 @2) + (13:00 @3) + (7 @4) 3.14 mi (12:25 / mi) +15m 12:14 / mi
ahr:157 max:187

Thursday May 30 #

11 AM

Running 38:40 intensity: (1:25 @1) + (7:37 @2) + (29:32 @3) + (6 @4) 3.34 mi (11:35 / mi)
ahr:168 max:186

Tuesday May 28 #

9 AM

Running 37:47 intensity: (7 @0) + (2:49 @1) + (6:31 @2) + (28:20 @3) 3.13 mi (12:04 / mi)
ahr:166 max:181

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